5 Vegan Soul Food Cookbooks You Need in Your Life
Becoming popular in the 1960s, during the height of the Black Power movement, Soul Food originates from the United States, with both African and European influences.
With recipes dating back to pre-slavery times, a lot of the ingredients would have been part of the very limited rations that masters and plantations owners gave them. Most of these rations weren’t vegan friendly, with foods like pork, ribs, catfish, and neckbones – however, there are a lot of staple plant-based soul food ingredients that can make some really tasty vegan dishes.
Why Become Vegan?
Becoming vegan has an immense range of benefits – both for your physical health, as well as the environment’s.
Veganism isn’t only an unusual lifestyle, but it is a hole philosphy in which many, facts we didn’t know about.
The most obvious reason for becoming a vegan is the demand it takes away from the meat industry – who senselessly abuse animals for meat and other produce.
Veganism also has benefits for your health, such as a decreased chance of developing type two diabetes, the ability to lose weight easier, and a lower chance of developing some types of cancer.
As well as benefiting your health and reducing the demand on the animal produce industry, veganism also has a number of great benefits for the environment. For example, plant-based produce uses up two-thirds less space, making it more space-efficient, as well as saving all of the water and food that is used to grow the animals before they are slaughtered.
5 Vegan Soul Food Cookbooks you need in your life
While Soul Food traditionally contains a lot of meat and other animal produce, there are some amazing vegan soul food recipes out there. We’ve been on a hunt for the best books available, and have curated a list of the best 5 vegan soul food cookbooks to speed up your search.
#1- Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine
Bryant Terry set out to create a uniquely healthy soul food cookbook, that moves away from the traditional greasy food that is full of fats, salt, and refined sugar.
The book, Vegan Soul Kitchen, aims to use only high-quality, healthy ingredients that still manage to capture everything that soul food is about.
Not only is this one of the best 5 vegan soul food cookbooks, but it has also been recognized as a top ten vegan cookbook when it was released.
#2 – The Vegetarian Soul Food Cookbook
While the name implies that the recipes aren’t necessarily vegan, “The Vegetarian Soul Food Cookbook” does actually contain a number of delicious vegan recipes.
Written by Imar Hutchins and Dawn Marie Daniels, both bestselling authors, the book contains a range of healthy, meat-free soul food recipes that manage to still retain the flavour and essence of soul food!
Imar is the founder of a restaurant that’s known for its amazing vegetarian foods, as well as being a lecturer of raw food preparation nationwide. Dawn is also the co-author of “Souls of My Sisters: Black Women Break Their Silence, Tell Their Stories and Heal Their Spirits.” So it’s no surprise then that the pair were able to create such a wonderful, authentic soul food cookbook.
#3 – Cookin’ Crunk: Eatin’ Vegan in The Dirty South
Rising to popularity in the southeast of America, it’s no surprise that you may find the word “crunk” in the title of a soul food cookbook. Slang for getting excited, it’s clear that the author, Bianca Phillips, knows her stuff.
The amazing cookbook uses some of the most authentic soul food ingredients, such as beans, corn, and fresh produce.
Bianca didn’t train to be a chef, but instead learnt to cook by following her families amazing recipes. She’s a firm believer that the best Southerns chefs create the best recipes from the soul, which is evident in the beautiful dishes that her cookbook teaches you to make.
#4 – Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul
Literally jam-packed with amazing vegan soul food recipes, Sweet Potato Soul contains 100 amazing recipes that you simply have to try, if you’re at all interested in soul food!
Having grown up eating Soul Food in Atlanta, Jenné Claiborne is especially qualified to curate this amazing collection of vegan soul food recipes. After becoming a vegan and fearing that she would have to give up her beloved soul food, Jenné set out to create healthy, vegan dishes that still rich in the wonderful flavor she’d grown to love in soul food.
#5 – Good Time Eatin’ in Cajun Country: Cajun Vegetarian Cooking (Healthy World Cuisine)
While it doesn’t mention vegan or soul food in the title, Good Time Eatin’ in Cajun Country is actually an incredible cook book for finding some of the best authentic recipes out there. Jammed full of 1960s recipes – from the same era that the word “soul food” was first discovered in The Autobiography of Malcolm X – this book is ideal for finding new and exciting soul food recipes.
While they’re not all vegan, many of the vegetarian recipes can be adapted to be completely free of animal-produce, and the slight experimental element really brings the fun back into cooking.
You’ll learn how to make delicious vegan versions of Boulettes, Jambalaya, File Gumbo, Blackened Tofu, Red Beans and Rice and many, many more delicious vegan recipes.
Good Time Eatin’ in Cajun Country has a healthy twist, with many of the traditional recipes having been modified to reduce the amount of oil and salts used.
If you are at all interested in soul food, regardless of whether you are a vegan or not, these best 5 vegan soul food cookbooks are a great place to start. With a massive variety of traditional southern recipes with a healthy twist, there’s something for everyone in these five books.